Flew back into Cork this afternoon following two excellent weeks with the family. I wish I could find some way of distilling the energy of my 3 year old nephew into every athlete I ever coach. Might need to find some way of ensuring that his selective hearing isn't distilled too.
My sources tell me that the squad has been doing some training in my absence and it was good to see the group getting on with a hearty circuit in the squad gym this evening. The Strength and Conditioning coach Deirdre has had plenty of time over Christmas to think up new ways to 'grow' the athletes...
I'm not going to write a load of stuff about the objectives and ambitions of 2013, I will say that I have enjoyed the change of scenery and I am now looking forward to getting on with the next six and a half months of the season. There is plenty to be done, there is plenty of will to do it.
Finally, Xeno has been up to his usual tricks. Links below are well worth a view or two:
My sources tell me that the squad has been doing some training in my absence and it was good to see the group getting on with a hearty circuit in the squad gym this evening. The Strength and Conditioning coach Deirdre has had plenty of time over Christmas to think up new ways to 'grow' the athletes...
I'm not going to write a load of stuff about the objectives and ambitions of 2013, I will say that I have enjoyed the change of scenery and I am now looking forward to getting on with the next six and a half months of the season. There is plenty to be done, there is plenty of will to do it.
Finally, Xeno has been up to his usual tricks. Links below are well worth a view or two:
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