Novices love to erg in GAA kit..

Really good to see the ergs full up with a few coming off rehab to start on the machines. The increase in mileage since Christmas seems to becoming more automatic. It is however still as important as ever to ensure the quality is there and the intensity is correct. With many first years and inexperienced trainers in the group learning to train is the most important aspect right now. There is evidence of this happening, questions about the programme and sessions keep being asked. This is a good thing, demonstrates people are thinking about their training and care about it. Another positive is the continued momentum through late January and early February, with Champs in mid July we are still over 2 weeks off the mid-point of the season!