I spent much of last season working out how to get the most out of the long row on Sunday morning. Consistency was the aim and still is. I've made a few changes to the structure so that there is more variation without compromising the overall aim and this morning we started with 2x4k at rate 20 within a longer paddle. The distances and number of pieces will vary each month but this starting point is a significant step on from last season. Very encouraging
No comments:
Post a Comment