Sunday, 10 March 2013

Delightful easterly wind blowing down the course this morning, probably wouldn't have sunk if we'd gone out but certainly wouldn't be doing much constructive. All the squads combined for a circuit with a few erging - great to see some intake novices handling the pieces so well. Second session was an opportunity for some team erg relay action. Teams of 4 doing 10000m with one team of 3 doing 7500 or 10x250m with about 2'15" rest. Good to get let loose with a bit of short high rate stuff every now and then, and good opportunity for cross squad team work. Some really hard work being done and everyone seemed to enjoy it:









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