Delightful easterly wind blowing down the course this morning, probably wouldn't have sunk if we'd gone out but certainly wouldn't be doing much constructive. All the squads combined for a circuit with a few erging - great to see some intake novices handling the pieces so well. Second session was an opportunity for some team erg relay action. Teams of 4 doing 10000m with one team of 3 doing 7500 or 10x250m with about 2'15" rest. Good to get let loose with a bit of short high rate stuff every now and then, and good opportunity for cross squad team work. Some really hard work being done and everyone seemed to enjoy it:
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