With due respect to Cork Boat Club for helping out last season when we had no where to house our rowing machines it was a great pleasure to be running a session on campus this morning. Studio 4 is an air conditioned well lit space with mirrors at one end, and a great view of the College's running track.
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| Running track-under construction and astroturf |
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| Studio 4 |
We can now start sessions at 7:30 am (once the next batch of erg's are delivered) rather than 6:30am. First session in the studio was 2x6k with some pretty special post Summer spits being pulled and heart rates all over the place. This session is not about pulling the handle off, the priority now is establishing the best possible quality in the stroke, if this occurs then volume can be built effectively.
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