Tin Fish Tales
Ramblings from Inniscarra
Novice squad blog
UCCRC website
Glute circuit
Inniscarra
Ergo test dates and standards
Basics of Coxing
Basics of Rowing
Equipment and terminology
Good Housekeeping
Recovery
Nutrition overview
Milkshake information
Sports drink information
Tuesday, 13 December 2011
A good quad
Have a look at this clip of the Polish quad training in 2006, they went on to win Gold in Beijing. Take notice of the acceleration of the drive and the movement of the hands and hips around the finish. They never drop out of the cycle.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment